Havlev's Journal, 03 Oct 20

Family breakfast

View Diet Calendar, 03 October 2020:
1377 kcal Fat: 60.31g | Prot: 58.73g | Carbs: 138.68g.   Breakfast: Whole Earth Crunchy Organic Peanut Butter , Birch Benders Pancake and Waffle Mix , Clarks Maple Syrup, Bananas , Strawberries , Kiwi Fruit, Asda Red Seedless Grapes. Lunch: Coca-Cola Diet Coca-Cola (Can), Aldi Cheese & Onion Rolls. Dinner: Tesco Halloumi, Roasted Potato (Fat Not Added in Cooking), Asda 2 Salmon Fillets, Roasted Vegetables, Prawns, Broccoli . Snacks/Other: Go Ahead! Yogurt Breaks Forest Fruit , Asda Ginger Nuts Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Costa Coffee Soya Caffe Latte (Primo, Out). more...
434 kcal Exercise: Apple Health - 24 hours. more...





Havlev's Weight History


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