Weigh In record (no journal entry) for 03 October 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1771 kcal
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Fat: 70.63g | Prot: 106.18g | Carbs: 186.37g.
Breakfast: Telur Ceplok, Quaker Instant Oatmeal. Lunch: Nasi Putih, Sate Kambing, Vit Levite. Dinner: Terong Goreng, Buncis, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Emina Cheese Stick, Jus Jeruk Peras Segar. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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