Weigh In record (no journal entry) for 03 October 2020
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 October 2020:
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1969 kcal
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Fat: 130.73g | Prot: 59.65g | Carbs: 117.45g.
Breakfast: Kölln Fruchtiges Hafer-Porridge, Kölln Hafermilch. Dinner: REWE Bio Frischkäse, Rapsöl, Petersilienwurzel, Karotten, Rougette Marinierter Grillkäse. Snacks/Other: Weißwein, Ja! Cashewkerne Geröstet & Gesalzen, Valensina Mildes Frühstück Orange-Mango-Ananas. more...
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1990 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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valsa404's Weight History
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