Weigh In record (no journal entry) for 03 October 2020
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1997 kcal
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Fat: 76.08g | Prot: 142.83g | Carbs: 186.16g.
Breakfast: Café, Wickbold Pão de Forma Integral, Queijo Coalho, Seara Linguiça de Frango. Lunch: Arroz com Legumes, Aurora Filezinho Suíno, Pernil Assado, Salada de Alface com Vegetais Variados. Dinner: Montevérgine Torrone com Amendoim, Nestlé Docinho de Leite Ninho, Goiaba, Brownies, Picolé. Snacks/Other: Baião de Dois, Patinho Grelhado, Aurora Linguiça de Frango, Fullife Nutrition 100% Pure Whey Isolado, Quaker Aveia em Flocos Finos, Banana Prata, Yoki Amendoim Japonês . more...
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Gaining 0.7 kg a Week
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deusimarfilho's Weight History
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