Weigh In record (no journal entry) for 03 October 2020
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53.6 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2267 kcal
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Fat: 68.82g | Prot: 72.35g | Carbs: 357.30g.
Breakfast: Coop Latte Fresco Parzialmente Scremato, Nesquik Cereali . Lunch: Ratatouille a Base di Verdure Stufate, Conad Pane Coppia Ferrarese, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Pasta Panna e Salmone. Dinner: Pinsa Romana. Snacks/Other: Dolciando & Dolciando Pasticcini Assortiti , Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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1971 kcal
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Exercise:
Running - 10/kph - 12 minutes, Studying - 5 hours, Camminata - 5 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MatyCall's Weight History
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