Weigh In record (no journal entry) for 03 October 2020
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84 kg
Lost so far: 3.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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965 kcal
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Fat: 22.28g | Prot: 40.53g | Carbs: 152.38g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Carne Moída Refogada, Salada de Alface com Vegetais Variados. Dinner: Suco de Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada. Snacks/Other: SP Bolacha Água e Sal, Marilan Bolacha Água e Sal, Abacaxi, Leão Chá Mate Natural. more...
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2223 kcal
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Exercise:
Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Reading - 1 hour. more...
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Losing 7 kg a Week
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sumiharamartinez's Weight History
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