Weigh In record (no journal entry) for 03 October 2020
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75 kg
Lost so far: 7.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1319 kcal
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Fat: 41.54g | Prot: 47.14g | Carbs: 193.57g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Quaker Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Gula Pasir, Madu. Lunch: Nasi Putih, Terong Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Madu, Paprika Kuning Manis, Mentimun (dengan Kulit), Bango Kecap Manis, Sambal Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Kurma, Nutella Selai Coklat, Donat Dilapisi Gula. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Fitness Training (Workout) - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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