Weigh In record (no journal entry) for 03 October 2020
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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988 kcal
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Fat: 46.56g | Prot: 67.37g | Carbs: 77.08g.
Breakfast: Beyaz Ekmek, Pınar Süzme Peynir, Namet Hindi Füme 7/24, Emin Dana Pastırma , Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Patlıcan Salatası, Bulgur (Pişmiş), Tavuk Budu. Snacks/Other: Milka Strawberry Yoghurt. more...
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Losing 2.1 kg a Week
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bktdgrmnc's Weight History
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