Weigh In record (no journal entry) for 03 October 2020
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87.7 kg
Lost so far: 5.9 kg.
Still to go: 87.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1113 kcal
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Fat: 46.86g | Prot: 79.09g | Carbs: 87.50g.
Breakfast: Sinaasappelen, Lidl Havermout, Lidl Magere Yoghurt. Lunch: Milbona Karnemelk, Omelet of Roerei, AH Zoete Puntpaprika, Jumbo Geraspte Kaas Jong Belegen 48+, Aldi Magere Rauwe Ham, Tommies Snoeptomaatjes, Knoflook, AH Rode Uien, Snijbiet. Dinner: AH Sjalotten, Knoflook, Boursin Boursin Light, Vemondo Chickpea Pasta, Jumbo Crème Fraîche Light, Lidl Hamblokjes. more...
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Gaining 0.1 kg a Week
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j.eikenhorst's Weight History
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