Weigh In record (no journal entry) for 03 October 2020
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81.7 kg
Lost so far: 12.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2581 kcal
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Fat: 121.75g | Prot: 70.24g | Carbs: 309.53g.
Breakfast: Grapes, Skåne Mejerier Mellanmjölk, Dansukker Florsocker, Alesto Walnuts, Saltå Kvarn Havregryn, Carrots , Maizena Majsstärkelse, Kungsörnen Vetemjöl Special med Fullkorn, Lidl Crownfield Muesli (Luxury Fruit and Nuts), Egg. Lunch: Dansukker Rörsocker Bit, Max Halloumiburgare, Max Crispy Fries (Mellen), Cappuccino. Dinner: Skogaholm Kanelbullar, Grapes, Skåne Mejerier Mellanmjölk. Snacks/Other: Alesto Para Nuts, Alesto MIXED NUTS (Walnuts, Hazelnuts, Cashew Nuts, Almonds), Dalblads Swebar Creamy Hazelnut. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 51 minutes. more...
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steady weight
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AryaStark_'s Weight History
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