Weigh In record (no journal entry) for 03 October 2020
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110.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1141 kcal
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Fat: 75.66g | Prot: 55.88g | Carbs: 60.64g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Pınar Krem Peynir, Poğaça. Dinner: Gavurdağı Salatası, Sütaş Ayran, Ali Nazik. more...
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Losing 8.4 kg a Week
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SelcukAyoglu's Weight History
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