Weigh In record (no journal entry) for 03 October 2020
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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345 kcal
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Fat: 14.61g | Prot: 14.47g | Carbs: 41.05g.
Breakfast: Kaffee mit Milch, Banane, Seeberger Sonnenblumenkerne, Ener Bio Weizenkleie, Chia-Samen, Milsani Joghurt 3,5%, Lidl Mini Frikadellen-Taler. more...
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Losing 2.8 kg a Week
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Nikoshk@'s Weight History
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