Weigh In record (no journal entry) for 03 October 2020
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80 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1553 kcal
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Fat: 44.36g | Prot: 188.99g | Carbs: 108.15g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Gwoon Ovenfriet, Maggi Braadstomen Paprikaa. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Bodymass Protein Bar, Rewe High Protein Pudding Schoko (20G), Gekookt Ei. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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