Esther.Amelia's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

76.4 kg Lost so far: 10.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

851 kcal

Fat: 43.77g | Prot: 40.08g | Carbs: 75.97g. Breakfast: Doughnut, Heavenly Blush Yogurt Drink Strawberry. Lunch: Tempeh (Cooked) , Pumpkin (with Salt, Drained, Cooked, Boiled) , Catfish. more...

2266 kcal

Exercise: Pound - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Esther.Amelia's Weight History

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Esther.Amelia's Journal, 03 Oct 20

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Esther.Amelia's Weight History