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Esther.Amelia
Journal
03 Oct 20
Esther.Amelia's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
76.4 kg
Lost so far:
10.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
851 kcal
Fat: 43.77g | Prot: 40.08g | Carbs: 75.97g.
Breakfast:
Doughnut, Heavenly Blush Yogurt Drink Strawberry.
Lunch:
Tempeh (Cooked) , Pumpkin (with Salt, Drained, Cooked, Boiled) , Catfish.
more...
2266 kcal
Exercise:
Pound - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Esther.Amelia's Weight History
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