Weigh In record (no journal entry) for 03 October 2020
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51.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1615 kcal
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Fat: 44.80g | Prot: 40.63g | Carbs: 160.97g.
Breakfast: 365 Дней Десерт с Творогом и Растительным Жиром с Какао, Роллы. Lunch: Шаурма с Курицей. Dinner: Протеин Бар Батончик Шоколадный . Snacks/Other: Арахис, Белый Медведь Пиво. more...
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Losing 3.5 kg a Week
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Radoss728's Weight History
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