nstolos's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

98.0 kg Lost so far: 2.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

1670 kcal

Fat: 81.89g | Prot: 64.98g | Carbs: 171.43g. Breakfast: Coffee with Cream, Thomas' Cinnamon Raisin English Muffins, Boiled Egg. Lunch: Boiled Egg. Dinner: Cheese Pizza. Snacks/Other: Trader Joe's Wasabi Peas, Dry Roasted Sunflower Seeds (with Salt Added), Braum's Chocolate Peanut Butter Cup Frozen Yogurt. more...

3313 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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nstolos's Journal, 10 Nov 13

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nstolos's Weight History