Weigh In record (no journal entry) for 03 October 2020
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1187 kcal
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Fat: 45.21g | Prot: 94.43g | Carbs: 99.72g.
Breakfast: Bawang Merah, Bawang Putih, Udang Kukus atau Rebus, Telur, Cabai Merah atau Rawit, Kerupuk Udang, Dada Ayam. Dinner: Rose Brand Tepung Tapioka, Dada Ayam. Snacks/Other: Regal Marie, Good Time Double Choc Chocochips Cookies, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. more...
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Losing 0.3 kg a Week
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mutiararf's Weight History
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