Weigh In record (no journal entry) for 10 November 2013
|
68.5 kg
Lost so far: 5.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2013:
|
800 kcal
|
Fat: 13.01g | Prot: 27.42g | Carbs: 146.92g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Rotini. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|