Weigh In record (no journal entry) for 03 October 2020
|
53.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1337 kcal
|
Fat: 49.39g | Prot: 62.20g | Carbs: 160.29g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Sunny Gold Chicken Nugget, Bakso Daging Sapi. Dinner: Telur Gulung tanpa Daging, Es Teh Tawar, Bakso Ayam. Snacks/Other: Cadbury Dairy Milk Chocholate, Jeruk, Mangga Kering, Brownies. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lulu Hanifah's Weight History
|