Weigh In record (no journal entry) for 03 October 2020
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1428 kcal
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Fat: 55.29g | Prot: 77.67g | Carbs: 159.62g.
Breakfast: Nasi Goreng, Kerupuk Makanan Ringan, Pisang, Usus Ayam, Roti. Lunch: Kerupuk Makanan Ringan, Santan, Opor Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Mi Goreng. more...
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Gaining 2.8 kg a Week
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emakitty33's Weight History
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