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Einen wunderschönen Samstag Morgen, mitten in der Nacht 😊
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111.9 kg
Lost so far: 40.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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520 kcal
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Fat: 7.64g | Prot: 77.73g | Carbs: 36.81g.
Breakfast: Gut & Günstig Körniger Frischkäse, Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Gemischter Salat, Cocktailtomaten, Netto Snack-Gurken. Lunch: Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Alnatura Rote Linsen, Erbsen. Dinner: Kohlrabi, Lupinen, Cocktailtomaten, Milbona Skyr Pur, Lidl Skyrella, Netto Snack-Gurken, Zucchini, Kaufland Gauda Light, Edeka Serrano Schinken, Möhren, Brokkoli, Real Quality Milch 0,3%, Gut & Günstig Kräuter Quark 2,4% , Rote Paprika, Zwiebeln. more...
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Losing 0.7 kg a Week
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