Weigh In record (no journal entry) for 03 October 2020
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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993 kcal
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Fat: 22.73g | Prot: 40.54g | Carbs: 130.82g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 사과. Lunch: 코카콜라 콜라 (200ml), KFC 트위스터, BBQ치킨 황금올리브 치킨, 김치볶음밥, 찐빵, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 사과. Snacks/Other: 오리온 초코송이 (36g). more...
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Gaining 0.7 kg a Week
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1127mk1127's Weight History
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