Weigh In record (no journal entry) for 03 October 2020
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1439 kcal
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Fat: 37.59g | Prot: 63.11g | Carbs: 208.08g.
Breakfast: Sambal Goreng, Telur Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Jus Jeruk Peras Segar, Finna Sambal Bawang, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sosis Ayam, Cedea Fish Roll. more...
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Losing 1.4 kg a Week
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dhiyan kadde's Weight History
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