Weigh In record (no journal entry) for 03 October 2020
|
68.3 kg
Lost so far: 1.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1004 kcal
|
Fat: 54.94g | Prot: 36.52g | Carbs: 94.72g.
Breakfast: Mayora Teh Pucuk Harum, Donat Dilapisi Coklat. Lunch: Pepaya, Telur Rebus, Ayam Geprek, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TIiaraalfia's Weight History
|