Ian Raven's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

82.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

3725 kcal

Fat: 194.09g | Prot: 141.22g | Carbs: 350.88g. Breakfast: Frosta Gemüsepfanne Curry Kokos, Kaufland Bio Tofu Hack. Lunch: A-One Instant Noodles, A-One Instant Noodles, A-One Instant Noodles, Edeka Bio Tofu Natur. Snacks/Other: Ben & Jerry's Peanut Butter & Cookies Non-Dairy Ice Cream, Effect Energy Drink. more...

2259 kcal

Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 02 Oct 20

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Ian Raven's Weight History