Weigh In record (no journal entry) for 02 October 2020
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63 kg
Lost so far: 12.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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421 kcal
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Fat: 8.67g | Prot: 10.49g | Carbs: 58.19g.
Breakfast: Huevo Duro, Papaya. Lunch: Maizena Colada, Arroz Blanco, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Merengue. more...
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Losing 0.4 kg a Week
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efcastro2's Weight History
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