Earthlady's Journal, 10 Nov 13

Mentally I'm in the groove with a good day yesterday and a good start to today. Plenty of walking in the sunshine helps no end.

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1270 kcal

Fat: 49.32g | Prot: 55.33g | Carbs: 166.48g.   Breakfast: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Perfect Gems Pomegranate Arils. Lunch: Thousand Island Dressing, Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Baked or Broiled Salmon, Brown Rice. Dinner: Butter, Bertolli Olive Oil, Egg, Black Olives, Red Sweet Pepper, Zucchini. Snacks/Other: Granny Smith Apples, Wasa Fibre Rye Crispbread, Light or Lite Cream Cheese, Cucumber (with Peel). more...