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View Diet Calendar, 02 October 2020:
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1178 kcal
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Fat: 41.37g | Prot: 62.40g | Carbs: 112.30g.
Breakfast: Queijo Coalho, Café com Leite Integral, Cuscuz (Cozido). Lunch: Pepino (com Casca), Salada de Couve e Cenoura, Repolho Verde, Alface Americana, Arroz Branco (Cozido), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Queijo Coalho, Abacaxi, Café com Leite Integral, Ovo Frito, Crepioca. Snacks/Other: Brahma Extra Lager, Suco de Abacaxi com Hortelã, Banana Prata. more...
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2564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Marisafarm's Weight History
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