Weigh In record (no journal entry) for 02 October 2020
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65.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1168 kcal
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Fat: 34.35g | Prot: 48.81g | Carbs: 186.24g.
Breakfast: Tong Garden Pumpkin Seeds, Whey Protein, Oats, Almond Milk, Dried Chia Seeds, Pomegranates, Blueberries, Apples. Lunch: Spinach , Red Kidney Beans (without Salt, Cooked, Boiled), Onions , Salt , Black Pepper , Ginger (Ground) , Cumin , Coriander Seed , Cinnamon , Chilli Powder , Tomatoes. Dinner: Whole Wheat Bread, Pintola Peanut Butter, Makhana, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Cashew Nuts, Kiwi Fruit, Sweet Lime, Bananas, Paneer, Almonds. more...
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1654 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Nishtha:)'s Weight History
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