Weigh In record (no journal entry) for 02 October 2020
|
62.4 kg
Lost so far: 4.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
623 kcal
|
Fat: 26.35g | Prot: 19.03g | Carbs: 79.81g.
Breakfast: Queso Mozzarella, Hogao, Sary Arepa de Maíz Casera. Lunch: Aderezo de Ensalada Italiana, Aguacate, Zenú Jamoneta, Arroz Blanco. Snacks/Other: Margarita Papas Pollo. more...
|
Gaining 1.4 kg a Week
|
|
|