Dinner 330kkal semangkok penuh🤤
View Diet Calendar, 02 October 2020:
|
1259 kcal
|
Fat: 32.62g | Prot: 87.60g | Carbs: 159.50g.
Breakfast: Set Yogurt Plain Rendah Lemak, Marie Gold, Havermout Oatmeal Instan, Yakult. Lunch: Bean Sprouts, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Yellow Sweet Corn , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mustard, Light Mayonnaise, Set Yogurt Plain Rendah Lemak, Yellow Sweet Corn , Cabbage, Carrots, Papaya. Snacks/Other: Roma Marie Gold, Muscle First Pro Isolate, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
Comments
Dressingnya apa kak? Pake mayo?
02 Oct 20 by member: raratmap
|
Dressingnya :
maestro light mayo 30gr
Yogurt 70gr
Mustard 3gr
02 Oct 20 by member: cincinatycaroline
|
03 Oct 20 by member: noviadama_
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cincinatycaroline's Weight History
|