Weigh In record (no journal entry) for 02 October 2020
|
71.8 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
355 kcal
|
Fat: 5.88g | Prot: 22.35g | Carbs: 54.34g.
Breakfast: Café com Leite Desnatado. Lunch: Pepino (Descascado), Abobrinha, Quero Feijão Carioca , Peito de Frango, Arroz Branco (Cozido). Dinner: Vono Sopa Individual Milho com Frango, Abacaxi. Snacks/Other: Bauducco Torrada Ligh, Batavo Pense Zero Morango (170g). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alineprado01's Weight History
|