Weigh In record (no journal entry) for 02 October 2020
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1668 kcal
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Fat: 88.64g | Prot: 90.65g | Carbs: 124.06g.
Breakfast: Khobz White-Lite Lebanese Bread, Fried Egg, Cheddar Cheese. Lunch: John West Tuna Chunks in Olive Oil. Dinner: Coles Lite Milk. Snacks/Other: Cowbelle Cheese Triangles, Coles White Soft Wraps, Red Rock Deli Thai Chilli, Lemongrass, Coriander & Cashews Dip, McVitie's Digestive Biscuits. more...
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Losing 0.9 kg a Week
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