Weigh In record (no journal entry) for 02 October 2020
|
75.7 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
2260 kcal
|
Fat: 81.08g | Prot: 169.68g | Carbs: 208.68g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Olive Oil, Premier Protein Chocolate Shake, Cabbage, Paprika, Vinegar, President's Choice Striploin Steak, White Flour, White Rice. Snacks/Other: Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Cadbury Dairy Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|