nstolos's Journal, 09 Nov 13

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Weigh In record (no journal entry) for 09 November 2013

98.4 kg Lost so far: 2.3 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:

1350 kcal

Fat: 44.73g | Prot: 47.34g | Carbs: 193.94g. Breakfast: Coffee with Cream. Lunch: Egg Omelet or Scrambled Egg with Cheese, Wegmans Pasta Shells (Medium). Dinner: Raisin Bran. Snacks/Other: Trader Joe's Wasabi Peas, Braum's Chocolate Peanut Butter Cup Frozen Yogurt, Weight Watchers Red Velvet Creme Cake. more...

2770 kcal

Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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nstolos's Journal, 09 Nov 13

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nstolos's Weight History