Weigh In record (no journal entry) for 02 October 2020
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107.5 kg
Lost so far: 45 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1074 kcal
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Fat: 40.92g | Prot: 74.81g | Carbs: 96.61g.
Breakfast: AH Tomaat, Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Almhof Halfvolle Yoghurt Kers, Gekookt Ei, Filet Americain (Extra Mager), Lidl Coburgerham, Peijnenburg Ontbijtkoek. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken of Geroosterde Garnalen, Knoflook. Snacks/Other: AH Ongebrande Pecannoten, AH Pure Chocolade. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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