.mary.1's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

66.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

938 kcal

Fat: 34.77g | Prot: 60.95g | Carbs: 104.08g. Breakfast: Aldi Trauben Kernlos, HEJ Nutrition Crispy Protein Bar Cookies & Cream, Coca-Cola Coca-Cola Zero, Ditsch Laugenbrezel mit Kürbiskernen. Lunch: Ziegenkäse, Aldi Blattspinat, Pommes Frites, Sea Gold Alaska-Seelachsfilet Knusprig Paniert. Dinner: WellMix Deluxe Crunchy Vanille Karamell. more...

4220 kcal

Exercise: Shopping - 4 hours, Walking (moderate) - 5/kph - 14 hours, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

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.mary.1's Journal, 02 Oct 20

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