Weigh In record (no journal entry) for 02 October 2020
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1226 kcal
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Fat: 37.66g | Prot: 56.31g | Carbs: 174.31g.
Breakfast: Salatalık (Soyulmuş), Kuru Kayısı. Lunch: Domates Çorbası, Tavuk Göğüs Eti, Karışık Yeşil Salata. Dinner: Pişmiş Bamya, Makarna, Beyaz Ekmek. Snacks/Other: Yaprak Sarma, Eker Kaymaksız Yoğurt, Kuru Kayısı, Nescafe Sade. more...
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Losing 2.4 kg a Week
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Dogus Pasalar's Weight History
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