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bahadir bozat
Journal
02 Oct 20
bahadir bozat's Journal, 02 Oct 20
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Weigh In record (no journal entry) for 02 October 2020
85.6 kg
Lost so far:
8.7 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2020:
1691 kcal
Fat: 86.77g | Prot: 79.28g | Carbs: 150.18g.
Breakfast:
Kıymalı Patlıcan Yemeği, Yayla Yayla Çorbası , Bulgur Pilavı.
Lunch:
Beyaz Ekmek, Kızarmış Yumurta, Sucuk.
Dinner:
Adana Durum.
Snacks/Other:
Fıstık Ezmesi, Nescafe Sütlü Köpüklü.
more...
2445 kcal
Exercise:
Fitness Training (Workout) - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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bahadir bozat's Weight History
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