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It has been an extrorindary day.
There was a BIG full moon going down over the white capped peaks on my way to work.
A field full of elk on my way home tonight.
As I was swimming the waves of fog rolled over me- the geese were honking.
We live in such as great place.
And am doing okay on the diet and exercise. If I keep it up
should show a loss on Tuesday's weigh in.
View Diet Calendar, 12 December 2008:
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1054 kcal
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Fat: 39.54g | Prot: 52.80g | Carbs: 137.99g.
Breakfast: soy milk, raspberries, yogurt. Lunch: whole wheat hoagie bun, french dressing, green salad, cottage cheese, roast beef, apple. Dinner: apple, green salad, taco meat. Snacks/Other: water, diet coke, Diet Pure Leaf Iced Tea. more...
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2495 kcal
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Exercise:
Swimming (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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 Comments
Just loved the views on your journey home. Everyone seems to be waiting for winter to be over, but I think it has a beauty of its own. Here in scotland we have snow on the hills too and its roe deer and not elk and swans instead of geese. The frost on the trees make it look like a winter wonderland in the moonlight.
Congrats on the diet and exercise
13 Dec 08 by member: flaxseed
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Helen777's Weight History
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