Weigh In record (no journal entry) for 02 October 2020
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73.1 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1399 kcal
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Fat: 41.89g | Prot: 61.18g | Carbs: 120.41g.
Breakfast: Шампиньоны Тушеные, Карп Запеченный, Картошка Печеная, Сильпо Морковь по-Корейски, Говядина Оковалок (Обрезается до 0,3 см Жира), Салат Овощной. Dinner: Шоколад, Комо Сыр Ореховый, Виноград, Розовое Вино. Snacks/Other: АТБ Банан. more...
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1811 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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Marg0 Sha's Weight History
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