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Kenapa seminggu ini pengen ngemil terus. Hampir setiap hari ada aja jajan yg di makan, padahal makan banyak dan uda sesuai aturan (karbo protein lemak) tapi masih aja pengen ngemil. Kayak oreo, keripik, walopun masih defcal tapi kok kepikiran juga lama2 ya takutnya bb malah naik kalo ngemilnya tiap hari. Dan lemak tubuh jdi gak berkurang2 😌😭
View Diet Calendar, 02 October 2020:
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1036 kcal
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Fat: 33.64g | Prot: 39.58g | Carbs: 163.14g.
Breakfast: Van Houten Cocoa Powder, Whole Wheat Bread, Banana. Lunch: Regular Tofu (with Calcium Sulfate) , Cooked Corn, Cooked Spinach (from Fresh). Dinner: Guava. Snacks/Other: Oreo Oreo Original. more...
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1648 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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