Weigh In record (no journal entry) for 02 October 2020
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1027 kcal
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Fat: 31.57g | Prot: 32.29g | Carbs: 161.08g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tahu Isi, Urap. Lunch: Kacang Rebus, Mangga. Dinner: Jeruk, Selada, Ikan Bandeng Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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dhiyan kadde's Weight History
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