Weigh In record (no journal entry) for 02 October 2020
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1191 kcal
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Fat: 40.76g | Prot: 102.24g | Carbs: 107.07g.
Breakfast: Biokul Biokul Blueberry. Lunch: Ikan Tuna Panggang, Telur Ceplok, Sayur Tahu Toge, Kerang (Spesies Campuran), Tahu Isi. Snacks/Other: Jeruk, Heavenly Blush Yogurt Drink Strawberry. more...
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Losing 1.2 kg a Week
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Esther.Amelia's Weight History
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