Weigh In record (no journal entry) for 02 October 2020
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86.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1146 kcal
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Fat: 48.11g | Prot: 78.87g | Carbs: 99.59g.
Breakfast: Кленовый Сироп, Кофе с Молоком и Сахаром, Сыр Моцарелла, Сырники с Рисовой Мукой. Lunch: Красные Помидоры, Агрокомбинат Дзержинский Чебуреки Домашние, Печень Свиная. Dinner: Печеночный Торт. more...
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Losing 1.2 kg a Week
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