Weigh In record (no journal entry) for 02 October 2020
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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137 kcal
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Fat: 4.95g | Prot: 9.23g | Carbs: 13.65g.
Breakfast: Leibniz Zoo, Getrocknete Kürbiskerne, Chia-Samen, Aldi Joghurt 1,5%. more...
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steady weight
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Nikoshk@'s Weight History
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