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View Diet Calendar, 02 October 2020:
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1354 kcal
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Fat: 24.25g | Prot: 61.16g | Carbs: 237.43g.
Breakfast: Mango, Greenfields Original Yogurt, Low Fat Milk, Dried Chia Seeds . Lunch: Finna Kerupuk Udang, Nasi Putih, Fried Breaded Soybean Curd, Vegetable Soup (Home Recipe). Dinner: Broccoli, Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans. Snacks/Other: Peanut Butter, Whole Wheat Bread, Muscle First Whey Protein Isolate, Watermelon. more...
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1388 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Abs - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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