Weigh In record (no journal entry) for 02 October 2020
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1308 kcal
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Fat: 57.42g | Prot: 104.32g | Carbs: 100.88g.
Breakfast: Zero Протеиновый Батончик, Сливочное Масло, Гречка Отварная. Lunch: Вкусвилл Суфле с Малиной, Куриные Голени с Кожей, Цветная Капуста. Dinner: Mlekara Sabac Сербская Брынза, ITLV Оливковое Масло, Огурец (с Кожурой), Помидоры, Самбери Самса Узбекская. Snacks/Other: Красное Яблоко, Zero Протеиновый Батончик. more...
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2129 kcal
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Exercise:
Cooking - 40 minutes, Walking (slow) - 3/kph - 2 hours and 25 minutes, Gym - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Evgeniya-zhu's Weight History
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