Weigh In record (no journal entry) for 02 October 2020
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70 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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580 kcal
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Fat: 22.26g | Prot: 33.72g | Carbs: 65.78g.
Breakfast: Susu Almond Manis. Lunch: Nasi Putih, Sayur Bening Bayam, Ikan Tongkol, Pepes Tahu. Dinner: Susu Almond Manis. more...
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Losing 2.1 kg a Week
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evaagustin17's Weight History
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