Weigh In record (no journal entry) for 02 October 2020
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1634 kcal
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Fat: 46.70g | Prot: 110.11g | Carbs: 208.48g.
Breakfast: Risoles, Risoles. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buah Pir, Kerupuk Makanan Ringan, Rambutan, Mayora Mie Gelas Rasa Kari Ayam, Jagung Rebus. more...
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Losing 4.7 kg a Week
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pinkipertiwi's Weight History
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